WE WILL NOT BE OFFERING THE OPTION TO PURCHASE ICE CONTRACTS ONLINE FOR THE SPRING CONTRACT SESSION.
|Contract||Posted Date||Due Date||Time Frame|
|Fall Ice Contract||Early August||late August||September - late October|
|Winter I Ice Contract||Early October||Mid October||Late October- Year end.|
|Winter II Ice Contract||Late November||Mid December||First of the year - early March|
|Spring Ice Contract||Early February||Mid February||Early March - Early June|
|Summer Ice Contract||Early May||Late May||June - late August|
|Membership||Late May||Late June||July 1- June 30 is a Membership year|
|Ice Show Club Numbers||November 1||December 15|
|Roseville Open Registration||March||Mid April||3rd weekend in May|
Each class the skaters will experience: a dynamic warm-up, a series of plyometric drills and exercises, and a flexibility focused cool-down.
Warm-Up is geared to quickly, yet properly warm up the body & muscles for maximizing the potential gained from the training.
Plyometrics will highlight uses in agility, power, endurance, strength, control, & acceleration/de-acceleration, such targeting help in improving jump & spin techniques & overall skating movement transitions.
Cool-Down is focused to return the body & heart rate back to rest, while relaxing & restoring muscles to such enhance the training completed.
WHO: Open to ALL RFSC club members
WHEN: During Current Contract
WHERE: Ballet room within the indoor skating arena
COST: Per Current Contract
*Payment is due with registration by Current Contract
*Payment details available on the registration form.
REGISTRATION & ADDITIONAL INFORMATION: available as attachment & located on the RFSC bulletin board @ rink.
QUESTIONS: Direct to
10 Week Summer Off Ice YOGA
Thursday's nights YOGA 5:15 pm - 6:15 pm
Please contact Lisa Anne Venne or Mike Kaytor with questions.
If you would like more information on off ice work out. Please reach out to Heather Rollinger to design a personal off ice work out.
*Non Member coaches will be required to provide identification and proof of insurance PRIOR to teaching on RFSC Ice. To provide this information, please contact: