Winter II (2023) contract registration is now available.
UPDATE: With the Winter II registration, all sign-ups will be completed using the Google Form. You can fill out this form and waiver online and just mail you checks OR mail form, waiver, and check payable to RFSC by regular mail.
Digital form link: https://forms.gle/mmhBUzF2ALwP33aq8
All completed forms must be completed and payment sent by regular mail) to Sula Sarkar Postmarked by Wednesday, December 21st. Emailed copies will NOT be accepted at this time.
Completed documents required (All in Google Forms):
**Note** These documents can be completed by printing, signing, scanning, and mailed or Google form option.
Signed RFSC Contract waiver must be included with contract registration, skaters will not be allowed to step onto the ice without a signed waiver in possession of RFSC, NO EXCEPTIONS.
Random coupons and ice trade coupons update.
Coupons purchased in Summer expire at the end of Fall. Any coupons purchased in Fall will expire at the end of Winter I.
For any questions or issues with Google Form, please contact Sula Sarkar (sulasarkar@gmail.com or 612-819-5042)
| Contract | Posted Date | Due Date | Time Frame |
|---|---|---|---|
| Fall Ice Contract | Early August | late August | September - late October |
| Winter I Ice Contract | Early October | Mid October | Late October- Year end. |
| Winter II Ice Contract | Late November | Mid December | First of the year - early March |
| Spring Ice Contract | Early February | Mid February | Early March - Early June |
| Summer Ice Contract | Early May | Late May | June - late August |
| Membership | Late May | Late June | July 1- June 30 is a Membership year |
| Ice Show Club Numbers | November 1 | December 15 | |
| Roseville Open Registration | March | Mid April | 3rd weekend in May |
Program Design:
Each class the skaters will experience: a dynamic warm-up, a series of plyometric drills and exercises, and a flexibility focused cool-down.
Warm-Up is geared to quickly, yet properly warm up the body & muscles for maximizing the potential gained from the training.
Plyometrics will highlight uses in agility, power, endurance, strength, control, & acceleration/de-acceleration, such targeting help in improving jump & spin techniques & overall skating movement transitions.
Cool-Down is focused to return the body & heart rate back to rest, while relaxing & restoring muscles to such enhance the training completed.
WHO: Open to ALL RFSC club members
WHEN: During Current Contract
WHERE: Ballet room within the indoor skating arena
COST: Per Current Contract
*Payment is due with registration by Current Contract
*Payment details available on the registration form.
REGISTRATION & ADDITIONAL INFORMATION: available as attachment & located on the RFSC bulletin board @ rink.
QUESTIONS: Direct to
10 Week Summer Off Ice YOGA
Thursday's nights YOGA 5:15 pm - 6:15 pm
Please contact Lisa Anne Venne or Mike Kaytor with questions.
If you would like more information on off ice work out. Please reach out to Heather Rollinger to design a personal off ice work out.
*Non Member coaches will be required to provide identification and proof of insurance PRIOR to teaching on RFSC Ice. To provide this information, please contact: