Winter I (2023) contract registration is now available.
Sign-up link: https://forms.gle/9xY9rfuaeDdpa65L8
Must be completed and payment sent by regular mail to Sula Sarkar Postmarked by Monday, October 9th.
Completed documents required (All in Google Forms):
Random coupons and ice trade coupons update.
NEW! RANDOM 10-PACK COUPONS PURCHASED NO LONGER EXPIRE AFTER 2 CONTRACT PERIODS. They will be valid through JUNE 30th of the year your skater graduates high school. A skater can hold a maximum of 20 coupons.
Coupons purchased in Summer will follow the change in process and will not expire
For any questions or issues with Google Form, please contact Sula Sarkar (sulasarkar@gmail.com or 612-819-5042)
| Contract | Posted Date | Due Date | Time Frame |
|---|---|---|---|
| Fall Ice Contract | Early August | late August | September - late October |
| Winter I Ice Contract | Early October | Mid October | Late October- Year end. |
| Winter II Ice Contract | Late November | Mid December | First of the year - early March |
| Spring Ice Contract | Early February | Mid February | Early March - Early June |
| Summer Ice Contract | Early May | Late May | June - late August |
| Membership | Late May | Late June | July 1- June 30 is a Membership year |
| Ice Show Club Numbers | November 1 | December 15 | |
| Roseville Open Registration | March | Mid April | 3rd weekend in May |
Program Design:
Each class the skaters will experience: a dynamic warm-up, a series of plyometric drills and exercises, and a flexibility focused cool-down.
Warm-Up is geared to quickly, yet properly warm up the body & muscles for maximizing the potential gained from the training.
Plyometrics will highlight uses in agility, power, endurance, strength, control, & acceleration/de-acceleration, such targeting help in improving jump & spin techniques & overall skating movement transitions.
Cool-Down is focused to return the body & heart rate back to rest, while relaxing & restoring muscles to such enhance the training completed.
WHO: Open to ALL RFSC club members
WHEN: During Current Contract
WHERE: Ballet room within the indoor skating arena
COST: Per Current Contract
*Payment is due with registration by Current Contract
*Payment details available on the registration form.
REGISTRATION & ADDITIONAL INFORMATION: available as attachment & located on the RFSC bulletin board @ rink.
QUESTIONS: Direct to
10 Week Summer Off Ice YOGA
Thursday's nights YOGA 5:15 pm - 6:15 pm
Please contact Lisa Anne Venne or Mike Kaytor with questions.
If you would like more information on off ice work out. Please reach out to Heather Rollinger to design a personal off ice work out.
*Non Member coaches will be required to provide identification and proof of insurance PRIOR to teaching on RFSC Ice. To provide this information, please contact: