WE WILL NOT BE OFFERING THE OPTION TO PURCHASE ICE CONTRACTS ONLINE FOR THE SPRING CONTRACT SESSION.
| Contract | Posted Date | Due Date | Time Frame |
|---|---|---|---|
| Fall Ice Contract | Early August | late August | September - late October |
| Winter I Ice Contract | Early October | Mid October | Late October- Year end. |
| Winter II Ice Contract | Late November | Mid December | First of the year - early March |
| Spring Ice Contract | Early February | Mid February | Early March - Early June |
| Summer Ice Contract | Early May | Late May | June - late August |
| Membership | Late May | Late June | July 1- June 30 is a Membership year |
| Ice Show Club Numbers | November 1 | December 15 | |
| Roseville Open Registration | March | Mid April | 3rd weekend in May |
Program Design:
Each class the skaters will experience: a dynamic warm-up, a series of plyometric drills and exercises, and a flexibility focused cool-down.
Warm-Up is geared to quickly, yet properly warm up the body & muscles for maximizing the potential gained from the training.
Plyometrics will highlight uses in agility, power, endurance, strength, control, & acceleration/de-acceleration, such targeting help in improving jump & spin techniques & overall skating movement transitions.
Cool-Down is focused to return the body & heart rate back to rest, while relaxing & restoring muscles to such enhance the training completed.
WHO: Open to ALL RFSC club members
WHEN: During Current Contract
WHERE: Ballet room within the indoor skating arena
COST: Per Current Contract
*Payment is due with registration by Current Contract
*Payment details available on the registration form.
REGISTRATION & ADDITIONAL INFORMATION: available as attachment & located on the RFSC bulletin board @ rink.
QUESTIONS: Direct to
10 Week Summer Off Ice YOGA
Thursday's nights YOGA 5:15 pm - 6:15 pm
Please contact Lisa Anne Venne or Mike Kaytor with questions.
If you would like more information on off ice work out. Please reach out to Heather Rollinger to design a personal off ice work out.
*Non Member coaches will be required to provide identification and proof of insurance PRIOR to teaching on RFSC Ice. To provide this information, please contact: